Eliminator

Monday, June 3, 2013

Complete as many exercises as possible (& their corresponding weights and reps) in the given time allotted for each round. Begin at the top of the list of exercises at the start of each round.

round ONE – 3 minutes
rest 60 sec.
round TWO – 4 minutes
rest 90 sec.
round THREE – 5 minutes
rest 120 sec.
round FOUR – complete all

Exercises are:

200 m run
20 kb swings 25/35
20 squats
20 burpees
20 lunge steps (1+1=2)
20 OH db presses 15/20 ea.
20 KB high sumo 35/54
20 triceps narrow pushups
20 situps
20 DB biceps curls 15/20 ea.

Post how far you got through each round to comments.
————————————
dalton + 008

It’s gonna be a fun summer!

Advertisements

3 thoughts on “Eliminator

  1. Pushed thru it no modifications no pain yet. Needed a good sweaty workout!
    Round one- 14 burpees
    Round two- 17 lunges
    Round three- 13 high sumos
    Round four- done
    2mile brisk walk

  2. Round 1: 12 burpees
    Round 2: 18 burpees
    Round 3: 5 lunges
    Round 4: rx 10:43

    Starting Burst Cycle today

Comments are closed.