Dalton +

Friday, May 31, 2013

For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges
1 mile run or 1600m row

Post time to comments.

You may not partition reps for the Dalton workout.  Once you start an exercise you must finish it (or your scaled portion of it) before moving to the next exercise.

Also, be careful with those Aussies.  If you have little experience with this movement, or if it has been a while since you performed them, consider scaling this exercise a bit. They have been known to produce soreness, swelling and injury if misused.

Some of us will be spending the weekend in Moore helping with the clean up efforts.  If you would like to join us contact me — for the details.



4 thoughts on “Dalton +

  1. 28:42 only 50 push-ups and aussie’s. don’t want to be sore tomorrow for cleanup. Great cardio!!! Excited about 50 straight aussie’s. so fun to have everyone hear today!!!

  2. 34:41 only 60 push-ups on my knees and only 50 aussies since I am a newbie(these were fun!)

    On Day 4 of the cleanse and down 6.1 lbs. Happy I get some protein today! Onto the burst cycle tomorrow

  3. 26:34
    Only 50 Aussies & 50 push-ups.
    Didn’t want to be too sore for tomorrow.
    Everything else as written.

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