Arkansas Hawgn’

Wednesday, May 29, 2013

4 rounds for time:

20 bail loaders 10/25
20 creek jumps (R+L=1)
20 tractor steers 10/25 (R+L=1)
10 uni barn raises R 15/20 ea.
10 uni barn raises L 15/20 ea.
400m farmer carry 10/25 ea.

Post time to comments.
Workout courtesy GPP NWA
So fun peeps!  Can’t wait for this one!  Swing by NWA link above and tell ’em thanks for the workout.

photo (6)
Gettin’ upside down



6 thoughts on “Arkansas Hawgn’

  1. Holy Hannah!! Is that Sass-a-frass?! Girl you look great!!

    Looks like I’m sitting this one out today. Will have to modify with some squat sits and I can do the creek jumps and I’ll do some more running. Any other suggestions for modifications?

    Go GPP NWA for their first complete workout!! WOOT WOOT!!

  2. 32:34 Rx on weight, but the farmer carry wasn’t the best form. I had a hard time keeping my grip on my weights so my shoulders weren’t always pulled back. This was tough today after handstand push-ups yesterday and a whole day tilling and raking the huge weeds in the garden.
    Thanks for the workout, NWA!

  3. Good job Cool-J

    Ended up doing 2mim squat sits, modified Ab medley (used rolled up carpet to support weight at my armpits to lessen pressure on elbow), and then run 1mile. Afterwards thought I could have just done exercise without any weights, Duh!

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